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Why do swimming boost your immune system? Swimming boosts the immune system through a combination of factors. The physical activity increases blood circulation, promoting the efficient movement of immune cells throughout the body. The exposure to water, particularly in a clean and well-maintained pool, can stimulate the skin's immune responses. Additionally, regular swimming can help reduce stress hormones, leading to a positive impact on immune function. To know about Does junk food affect periods or Which chocolate is best for periods visit, MegaWecare.